Welcome to Chair Aerobics 4 Seniors!!  
   

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Chair Aerobics 4 Seniors takes Senior fitness training and senior exercise to a new comfort level .  Featuring the acclaimed "Please...Be Seated"DVD by Tony Lorrich.  Tony is a Certified Personal Fitness Trainer working in some of Southern California's premier active senior communities.
 

 
   
Tony has over 30 years of experience as a Fitness Trainer and lecturer. Tony has trained and supervised other fitness trainers at many different major health clubs and YMCA's all across the country . After achieving great success as a manager of a health club in Beverly Hills for Jack La Lanne's European Health Spas back in the '80,Tony struck out on his own to build the company he owns and runs to this day called ,"TONY'S NO BALONEY WORKOUTS " .
Tony is one of the most sought after Fitness Trainers in the industry.
   
 
   
With TWO COMPLETE WORKOUTS on this DVD...and no more equipment than a chair, a few household items, and you will be on your way to a more healthy and happier you!
   
What you can expect from"Please...Be Seated"
* see improvements in your mobility
* build new muscle tone
* protect joints and tendons
* achieve greater energy levels
* gain confidence
* reduce the risk of injuries               		  
   

 
   
Start your new fitness program with Tony...TODAY!  
   
Please...Be Seated includes resistance training (also called weight training or strength training), cardiovascular training, and flexibility. Tony has created one of the fastest growing segments of the personal fitness training industry. As we grow older( and better!!) much of what occurs to our bodies decreases our strength, flexibility and cardiovascular and respiratory endurance. Seniors can achieve all of the health and fitness benefits that younger individuals gain from proper fitness training such as Please...Be Seated
 
 
   
The Please...Be Seated Benefits of Exercise  
   
A proven fact is that people of all ages benefit from exercise and physical activity. Scientific studies have shown that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Tony has targeted one of the fastest growing segments in the country.
U.S. Scientists studies have found that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. With the Please...Be Seated DVD Tony shows that exercise and physical activity can help seniors maintain strength, balance, flexibility, and endurance.  Improving balance helps prevent falls and creates stamina which is most important to seniors. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.

Before Starting an Exercise Program, always see your doctor.